Dehulled Oats - Groats (Prices From)
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R 210.00
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Dehulled oats have been minimally processed; only their outer hull has been removed. As a result, they retain much of their nutrient content & are very chewy. These oats, just like all oats, are low in fat and high in complex carbohydrates.
They have much higher fibre content than processed oats & take longer to digest; therefore making them a great lower GI option.
    
