Navy beans are pea-sized white beans which can be used in a variety of dishes. This food happens to be extremely nutritious, being typically high in both protein and fibre.
Beans often have large amounts of trace materials such as magnesium as well, making them an excellent dietary supplement.
White Beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fibre. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease.
